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“No Tuna” salad sandwich

By Marisa Day

I altered this recipe that I found on the Forks Over Knives website that was created by Dana Shultz in 2016. The original recipe can be found by clicking on this link: https://www.forksoverknives.com/recipes/vegan-no-tuna-salad- Print Recipe “No Tuna” salad sandwich Prep Time 10 minutes Servings sandwiches Ingredients 2 cans butter beans1/4 cup tahini2 tsp spicy brown…

kale slaw ingredients

Kale Slaw

By Marisa Day

This kale slaw recipe has been altered from the original recipe, “Asian Kale Salad With Creamy Ginger Peanut Dressing,” by Jennifer Segal. I did use peanut butter that doesn’t have oil added. To eliminate the fat from the peanut butter I am sure you could use pb2. Print Recipe Kale Slaw Course Salads Prep Time…

Pancakes

By Marisa Day

Breakfast with a toddler you have to be fast and efficient to eliminate the crying. I always make the same size batch and freeze the rest to have for breakfast throughout the week. I cannot find the recipe that I originally used but when I do I will give credit to the creator. Print Recipe…

No Knead Bread

By Marisa Day

The “No Knead Bread,” by Jim Lahey. This can be used for so many other dishes. I have made pizza dough, samosas, calzones, olive and rosemary bread with this recipe. There are so many variations of the “No Knead Bread” out there. The one I am using is the first recipe I tried and stuck…

Corn Fritters

By Marisa Day

The original recipe is “Corn Fritters Fat Free,” by Vaishali in “Holy Cow! vegan recipes.” I serve it with salsa or sriracha ketchup.I had to modify the recipe for a little more spice but the recipe is amazing just the way it is. Print Recipe Corn Fritters Course Main Dish Prep Time 10 Minutes Cook…

Vegan Potato Samosas

Potato Samosas

By Marisa Day

I made my shell from the Jim Lahey “No Knead Bread” recipe. One batch of the dough will make 11 shells for the Potato Samosa. I found this recipe from food.com ”(The Best) Vegetarian/Vegan Vegetable Samosas.” Which had been adjusted from, “Madhur Jaffrey’s World-of-the-East Vegetarian Cooking.” Print Recipe Potato Samosas Course Main Dish Cuisine Indian…

Nacho Cheese Sauce

Nacho Cheese Sauce

By Marisa Day

I found this recipe when I was planning my vegan super bowl menu. I came across it on Pinterest. The recipe is called “Vegan Nacho Cheese Sauce (Gluten-free, too!).” It is from “Gluten Free Vegan Pantry,” by Savanna. ┬áThe texture is spot on! The immersion┬áblender helps to achieve the texture and it looks just like…

Black Bean Burgers

Black Bean Burgers

By Marisa Day

I was in search for veggie burger without oil but was having a hard time. I found a recipe on allrecipes.com, “Homemade Black Bean Veggie Burger.” the recipe is by LAURENMU. I made adjustments so it was vegan friendly. If you like a little spice I would suggest you add a little Sriracha. These black…